Almond bagus turunkan berat badan? Almond bagus turunkan berat badan? - The New Minded Almond bagus turunkan berat badan? Almond bagus turunkan berat badan?

Selasa, 2 Jun 2015

Almond bagus turunkan berat badan?

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Assalamualaikum dan salam sejahtera..

Tahukah almonds atau Prunus dulcis nama saintifik banyak memberi khasiat kepada manusia.. Jadi tidak mustahil kenapa harga almonds dipasaran agak mahal yer.

1 ounce / 23 almonds = 160 calories and good sources of protein and fiber. 

Almonds contain a variety of antioxidant, flavonoids quercetin, kaempferol which may preveny cancer cell growth and oxidation of LDL (bad) cholesterol and attributed to increased risk for heart disease.

84 grams of almonds to a low calories diet enhanced weight loss compared to a low fat, low clories diet alone. The diet that included almonds produced greater and longer sustained weight loss...

Jadi kepada mereka yang ingin turun berat badan tu kan jom cuba kaedah ini.. Tak perlu consume ubat2.. Hanya amalkan makan almonds buat diet mknn and excercise dah tentu kita tahu apa yang kita consume tu adalah bahan semulajadi ye..

Selamat mencuba..

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